Promote eye health during Save Your Vision Month
March is Save Your Vision Month, so it’s a great time to learn about the many ways you can protect your eye health.
The American Optometric Association (AOA) started Save Your Vision Month to raise awareness about the importance of eye health and healthy habits to follow all year round.
Although everyone values their vision, older adults must take extra steps to ensure maximum eye health.
It’s no secret that our eye health diminishes over time, which is why many older adults have problems with age-related macular degeneration or cataracts.
These concerns can worsen and cause reduced eyesight or blindness if they are left untreated.
But, these types of health concerns are easily preventable with the right nutrition and routine eye exams.
See how seniors can protect their vision and ensure the health of their eyes for years to come.
Common problems for older adults
Unfortunately, vision changes are an expected part of aging, and many of these problems have no warning signs, so regular checkups are crucial!
Cataracts are the most common age-related issue affecting the eyes. An estimated 50% of Americans develop them by 80.
Symptoms of cataracts include:
- Cloudy, blurry, or dim eyesight
- Seeing double, or see halos of light
- Struggle to see in low light
- Light sensitivity
Sometimes, surgery may be necessary for advanced cataracts. But if you catch it early enough, changing your eyeglass prescription might be enough.
Age-related macular degeneration (AMD)
The macula sits in the middle of the retina toward the rear of the eye and helps us see fine details and colors.
If you find yourself struggling to watch TV or read because of poor central vision, but don’t experience changes in your peripherals, schedule an eye exam right away.
Early detection is crucial to prevent AMD from obstructing your vision and your life.
Retinal detachment is usually the result of the vitreous fluid in the back of the eye changing. When this occurs, the retina separates from the underlying tissue.
If left untreated, retinal detachment can lead to lasting vision loss.
Presbyopia causes the lens of the eye to harden and prevents the lens from properly working. This condition causes difficulty focusing on close-up things, such as fine print. Reading glasses can relieve this issue.
Seniors without the right amount of “good quality” tears to moisten their eyes often experience this condition.
Symptoms of dry eye include blurred vision and burning, gritty, watery, other otherwise irritated eyes. If the symptoms worsen, it can lead to cornea damage.
A variety of factors put seniors at a higher risk for this problem, but it’s difficult to point out why older adults are more likely to develop glaucoma.
Eye health tips for seniors
Even if you had 20/20 vision when you were younger, your eyesight might change the older you get.
It’s not too late to protect your eyes by adopting some healthy habits and lifestyle changes.
Diet and nutrition
Eating right and maintaining a balanced diet benefits all body functions, including your eyesight.
Here are some of the best foods to eat for eye health:
Broccoli, kale, cooked spinach, oranges, and tangerines: Colorful produce like these contain lutein and zeaxanthin, which are two crucial nutrients that may lower the risk of macular degeneration and cataracts. Also, these nutrients are in spices like paprika and saffron.
Fish, eggs, and whole grains: These foods contain essential fatty acids, which are vital to your retinas.
Oranges, grapefruits, and papayas: Citrus fruits are rich in vitamin C which may prevent cataracts and possibly slow macular degeneration when taken with other nutrients.
Almonds, pecans, and sunflower seeds: Healthy nuts like these contain vitamin E are beneficial for some parts of the eye. Plus, vitamin E has also linked to lower risks of macular degeneration and cataracts in seniors.
Lean red meat, beans, and whole grains: These foods are rich in zinc, which is an important mineral for night vision, cataract prevention, and melanin production in the eyes.
Getting into the habit of making lifestyle changes can be tough, but it’s crucial if you want to have healthy eyes.
Here are a few lifestyle changes you can make for healthy vision:
Wear sunglasses: When you are driving or outdoors, always make sure to wear sunglasses so you protect your eyes from damage caused by UV rays.
Take breaks when reading:
When you read, watch TV, or use your phone for an extended period, make sure to take a short break every half hour. It will relieve eye strain as well as eye fatigue.
Monitor your blood pressure: High blood pressure has many adverse effects on the body, including damaging the blood vessels in your eye.
Exercise your eyes: It sounds silly, but eyes need to working out, too! You can exercise your eyes by rolling them and moving them side to side.
Schedule routine eye exams: Visiting your optometrist helps monitor your eye health and catch issues before they worsen. Besides that, it’s essential to check that your prescription is up-to-date, so you don’t add additional stress to your eyes.
Stop smoking: Among the many complications smoking causes, it also damages the optic nerve and raises your susceptibility to cataracts.
Promote eye health at every age
You don’t have to be an older adult to be proactive about your eyesight!
In addition to the tips above, learn more about your family’s medical history to see if you’re at a higher risk for age-related eye problems.
Any degree of vision loss is devastating and can lead to feelings of helplessness, loss of independence, depression, and more.
But even with diminished eyesight, you can still maintain your well-being and quality of life with help from MeetCaregiversd.
Our qualified caregivers can help with transportation, dressing, cooking, and more. So call us at (888) 541-1136 or for general inquiries, message us at firstname.lastname@example.org.
Visit the Blog for resources and tips for happy, healthy senior living.
- Bemis, Elizabeth. “The Importance of Eye Health for Seniors.” UMH, 27 Mar. 2017, www.umh.org/assisted-independent-living-blog/bid/273436/the-importance-of-eye-health-for-seniors.
- Gougler, Matt. “Aging and Your Eyes.” ATRIO Health Plans, 7 Mar. 2018, www.atriohp.com/news-blog/2018/march/aging-and-your-eyes/.
- “The Importance of Senior Eye Health: ASC Blog.” ASC, 8 Mar. 2016, www.asccare.com/save-your-vision-month/.
- Watt, Tim. “Sight Loss Prevention Tips – Save Your Vision Month.” Sunrise Senior Living, 30 Mar. 2016, www.sunriseseniorliving.com/blog/march-2016/sight-loss-prevention-tips–save-your-vision-month.aspx.