10 Activities for Seniors with Limited Mobility

Fun Activities for Seniors with Limited Mobility

If you or a loved one struggle with limited mobility, you might struggle to perform the things you once enjoyed. But, even with the loss of movement, there are many activities for seniors that promote mental, physical, and social wellbeing.

Loss of mobility doesn’t mean you can’t enjoy yourself. After all, there are so many ways to have a good time!

Staying busy, whether exercising or learning a new hobby, is proven to lift your mood and alleviate symptoms of depression or social isolation.

So don’t let the aging process stop you from living your best life! These ten activities are perfect for older adults with limited mobility.

Reading

Many of us are guilty of keeping a book on the nightstand or coffee table and telling ourselves, “I’ll read this soon.” 

If you have the time, why not read at least one chapter a day?

Activities For Seniors - Older Woman Reading A Book While Sitting On The Sofa

Reading is one of the most beneficial activities for seniors because it boosts memory, lowers stress, promotes quality sleep, and slows cognitive decline.

Plus, technology like audiobook apps makes reading possible for more people. Audiobooks offer a solution for those with diminished vision.

If you prefer the convenience of ebooks, there are many options for affordable, senior-friendly tablets that are easy to set up and use.

Joining or organizing a book club with friends is one way to motivate yourself to read more. Plus, it’s an excellent opportunity for regular socialization.

Find a new hobby or indulge in a favorite past time

Is something you’ve always wanted to learn, such as a new language? What better time to do it than retirement?

If you want to learn a foreign language, there are several apps to choose from. Currently, one of the most popular language-learning apps on the market is Duolingo, and it’s easy to set up and use.

Plus, Duolingo and other apps send daily notifications, so you stay consistent and stick with your new goal.

If learning a language isn’t on your list, there are countless other ideas for those with limited mobility, like:

  • Cooking
  • Baking
  • Birdwatching
  • Knitting/sewing/crochet
  • Indoor or container gardening
  • Learning to play an instrument

Like reading, learning something new keeps your mind sharp and alleviates boredom. Besides, you might surprise yourself by liking something you’d never thought you would!

Get active, even with limited mobility

Just because you don’t get around as well as you used to, doesn’t mean you shouldn’t stay active. It’s just a matter of finding the right activity.

Activities For Seniors - Seniors Water Exercise Class
Source: Aqua Gear

Regular exercise is proven to improve your range of motion, balance, mood, and overall quality of life. Over time, your mobility might increase!

You don’t always have to stand up or leave the house to participate in physical activity. There are many indoor exercises for seniors you can try in a chair or with a walker. You can even find routines to ease swelling for certain body groups.

There are so many options to suit a variety of physical conditions, so there’s no reason not to find one for you.

For example, low-intensity workouts like water aerobics get you moving without putting too much pressure on your body. It’s also great to meet new people!

Unleash your creativity

The first rule about creativity is that anybody can do it. It’s only you who’s holding you back.

So when looking for fun activities for seniors, don’t be afraid just because you think you’ll be bad at it. It’s essential to explore your options. You may as well, right?

There are many ways to get creative, such as:

  • Drawing
  • Coloring
  • Painting
  • Sculpture
  • Making scrapbooks
  • Making mobiles or windchimes with items around the house
  • Organizing family photos
  • Compiling a book of family recipes

Remember, creativity comes in many forms. If you prefer, take up writing. Pen letters, poems, short stories, jokes, or anything you’d like!

Use your time in retirement to finally write your memoirs, start a journal or specific stories you would like to share with future generations.

Writing preserves the past and an invaluable way to protect your memory.

Studies show that participating in creative activities alleviates negative emotions and boosts positive ones in those struggling with chronic illness. Additionally, it effectively lowers stress and can benefit some medical issues.

Get some fresh air

two woman sitting on chair near house at daytimeWhether it’s sitting on your porch or a nearby park, go outside and surround yourself with some greenery. Getting in touch with nature promotes relaxation and can improve your mood.

If problems with mobility make getting outdoors difficult, even sitting next to a sunny window, getting fresh air, or looking at the scenery can be a huge benefit.

Activities such as seated yoga or gardening are two ways you can enjoy your time outside. Although kneeling and bending may pose an issue, raised garden beds and potted gardens can ease this problem.

Additionally, easy-grip tools are another solution. Store your gardening tools in a lightweight wagon so you can easily transport them.

Surround yourself with positive people

Visiting with others might not seem like an activity for seniors, but it’s beneficial to promote engagement and keep yourself busy.

Surround yourself with happy family and friends. They say you are who your friends are, so focus on creating a social circle full of positivity. It will go a long way to improve your wellbeing.

If you don’t mind young children or animals, ask family or friends with babies or pets to visit (even briefly).  You can also join or organize game nights (or afternoons), which is a fun way to spend time with loved ones. 

Play Games

Activities for Seniors - An Older Adult Playing Cards On A TabletBoard games, puzzles, and even video games are a constructive way to stay busy and pass the time.

Of course, you can always play tried-and-true classics like cards or cross puzzle games. But a new generation of games are available on the market, and it might be nice to try something different.

On the other hand, online games are perfect for those who can’t leave the house or have visitors as often as they would like.

Pogo and Luminosity are two sites where you can sign up for a subscription and play a variety of games such as Mahjong, chess, Scrabble, slots, and much more.

Watch a new movie or TV show, or listen to music

While watching TV for hours at a time is not the healthiest activity, watching a movie or a few episodes at a time can be an enjoyable part of your day, especially if it’s something you haven’t seen before. 

You could even watch something that relates to one of your hobbies, such as a documentary about a subject you’re learning, or watching the Food Network to find new recipes.

Also, listening to music is another idea. Music is linked to lower stress, anxiety, and pain. It can also boost your immune system, sleep quality, and working memory.

Volunteering

Limited mobility doesn’t have to stop you from participating in charitable works and giving back to the community.

Volunteering is great for staying occupied and connected with others. But it also has the added benefit of giving you a sense of purpose and fulfillment.

Reach out to local organizations, charities, hospitals, and the like and ask about projects you can help with, even with limited mobility. You can knit blankets or clothes, make no-sew blankets, or put care packages together.

Self Care

Activities For Seniors - Nail beautician painting nails to old woman in beauty salon close up.
Source: StoryBlocks

One of the best activities for seniors is taking time for yourself. It’s easy to fall out of the habit of taking care of ourselves because we feel that we no longer have to, or not feel motivated.

But caring for yourself makes a huge difference in how you feel. 

Self-care doesn’t mean a full-scale beauty overhaul. It’s little things, too. Paint your nails, cut your hair, or find a few new outfits to boost your confidence. Even performing daily routines like brushing your teeth and hair can do wonders for your mood.

Conclusion

As you can see, there are many ways to spend free time, even with limited mobility. You’re never too old to learn a new hobby or participate in something new! 

Ask a family member or friend to join you in various activities, or help you enroll in classes. Don’t be afraid to experiment with different ideas. It never hurts to try!

Meetcaregivers

A qualified in-home care worker from MeetCaregivers can assist with transportation and routine activities. 

Contact us at 1-888-541-1136.

Finding the perfect match for you or your loved one ensures your peace of mind and make sure they are in the best possible care.

We update our blog every Monday, so check in regularly and find new information about senior care.

Sources
  • “5 Activities For Seniors With Limited Mobility.” PeachTree Place Assisted Living, www.welcometopeachtree.com/5-activities-for-seniors-with-limited-mobility/.
  • Buscemi, James R. “6 Ideal Activities for Seniors with Limited Mobility.” Home Care Assistance North Broward, 10 Dec. 2018, www.homecareassistancenorthbroward.com/activities-for-elderly-with-restricted-mobility/.
  • Golden Carers. “15 Uplifting Activities for People with Limited Mobility.” Golden Carers, Golden Carers, 11 Dec. 2018, www.goldencarers.com/15-uplifting-activities-for-people-with-limited-mobility/3783/.
  • Institute. “Indoor Activities For Seniors with Limited Mobility.” IOA Blog, 14 May 2018, blog.ioaging.org/activities-wellness/indoor-activities-for-seniors-with-limited-mobility/.
  • Krakow, Glenn. “8 Safe Activities for Seniors with Limited Mobility.” Home Care Assistance El Dorado County, 18 July 2017, www.homecareassistanceeldoradoco.com/activities-for-elderly-with-limited-mobility/.
  • Weier, Jean, et al. “9 Enjoyable Activities for Seniors with Limited Mobility.” DailyCaring, 16 Oct. 2019, dailycaring.com/9-enjoyable-activities-for-seniors-with-limited-mobility/.

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