Balance & Mobility Exercises For Older Adults
These simple home exercises for older adults help improve mobility and balance without weights or other equipment. Read on to see which ones you can try yourself.
These simple home exercises for older adults help improve mobility and balance without weights or other equipment. Read on to see which ones you can try yourself.
Heart disease is the leading cause of death in the US. American Heart Month aims to change that by raising awareness about the many ways adults of every age can lower their risk and live healthier, longer lives.