health

American Heart Month Featured Image

February Is American Heart Month

Heart disease is the leading cause of death in the US. American Heart Month aims to change that by raising awareness about the many ways adults of every age can lower their risk and live healthier, longer lives.

Thyroid Awareness Month Featured Image

National Thyroid Awareness Month

Many people don’t realize how important the thyroid is to overall health. Thyroid Awareness Month aims to educate people about thyroid disease and the importance of preventative care.

Winter Nutrition Tips For Seniors Featured Image

Winter Nutrition Tips For Seniors

The holidays are a busy time of year, but it’s important to remember the importance of winter nutrition for seniors. So before the holidays get too close, take some time to reassess your loved one’s diet and ensure they meet their body’s nutritional needs.

How Does Poor Sleep Quality Affect Seniors Featured Image

How Does Poor Sleep Quality Affect Seniors?

Aging brings numerous changes. Understanding the body’s changing sleep needs is one of the most vital things seniors can do to maintain their wellbeing. Quality rest is essential for everyone, but especially for older adults.

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