wellness

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How Does Poor Sleep Quality Affect Seniors?

Aging brings numerous changes. Understanding the body’s changing sleep needs is one of the most vital things seniors can do to maintain their wellbeing. Quality rest is essential for everyone, but especially for older adults.

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10 Best Dogs For Seniors And Elderly Adults

Generally, the best dogs for seniors are those on the smaller side, with few health problems and relatively low energy. Ultimately, though, the perfect dog is one that you will love and care for to the best of your ability.

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How To Manage Diabetes In Elderly Adults

Diabetes is a serious health problem with many lifelong consequences. Becoming more informed about diabetes in elderly adults, practicing preventive measures, and learning how to treat it is the first step to overcoming this public health challenge.

Indoor Exercises For Seniors Featured Image

Indoor Exercises for Seniors

Indoor exercises for seniors make it easy to get the recommended amount of activity while staying inside. Here are some ideas to get you started.

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6 Summer Recipes for Seniors

As we age, our taste buds aren’t the only things that change. Nutritional requirements also take a turn. It might be tricky to find recipes for seniors that are as delicious as they are nutritious, but these summer recipes for seniors will satisfy any craving.

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