wellness

National Mental Health Month For Seniors Featured Image

Raising Awareness For Older Adults During National Mental Health Month

National Mental Health Month is a reminder that mental health plays a vital role in our overall wellbeing. Unfortunately, many older Americans don’t seek the help they need. So during this time, make a point to check in on your loved ones and understand their unique mental health needs. 

How Does Poor Sleep Quality Affect Seniors Featured Image

How Does Poor Sleep Quality Affect Seniors?

Aging brings numerous changes. Understanding the body’s changing sleep needs is one of the most vital things seniors can do to maintain their wellbeing. Quality rest is essential for everyone, but especially for older adults.

Best Dogs For Seniors Featured Image -MeetCaregivers

10 Best Dogs For Seniors And Elderly Adults

Generally, the best dogs for seniors are those on the smaller side, with few health problems and relatively low energy. Ultimately, though, the perfect dog is one that you will love and care for to the best of your ability.

Diabetes In Elderly Adults Featured Image

How To Manage Diabetes In Elderly Adults

Diabetes is a serious health problem with many lifelong consequences. Becoming more informed about diabetes in elderly adults, practicing preventive measures, and learning how to treat it is the first step to overcoming this public health challenge.

Indoor Exercises For Seniors Featured Image

Indoor Exercises for Seniors

Indoor exercises for seniors make it easy to get the recommended amount of activity while staying inside. Here are some ideas to get you started.

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