wellness

Senior Nutrition Featured Image

Common Challenges To Senior Nutrition

Age brings many changes that may affect appetite and the ability to meet the body’s nutritional needs. However, exterior challenges to senior nutrition, such as cost, also exist. Keep reading to learn how to support older adults’ health.

Senior Support Groups Featured Image

How To Find Senior Support Groups

People are social creatures by nature. Therefore, socialization, authentic engagement, and external validation are critical to our well-being, particularly as we experience life changes.

Best Foods For Seniors Featured Image

5 Best Foods For Seniors

Learn about the best foods for seniors and discover healthy ways to incorporate them into your loved one’s diet.

Fall Activities For Seniors Featured Image

Fall Activities For Seniors

There are so many reasons to love autumn! So as the weather cools, the leaves change, and seasonal festivities get underway, now is the perfect time for these fall activities for seniors.

National Nutrition Month 2020 Featured Image

National Nutrition Month For Seniors

National Nutrition Month is an excellent time to learn about how we can develop better eating habits and healthier lifestyles. Learn more about seniors’ changing nutritional needs, find assistance for low-income adults, and more.

National Mental Health Month For Seniors Featured Image

Raising Awareness For Older Adults During National Mental Health Month

National Mental Health Month is a reminder that mental health plays a vital role in our overall wellbeing. Unfortunately, many older Americans don’t seek the help they need. So during this time, make a point to check in on your loved ones and understand their unique mental health needs. 

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